How is a constant aerobic heart rate workout better/different than a workout with sprints? - constant high heart rate
How are they different or better?
Constant Effort: Perform aerobic exercise for an hour, maintaining an aerobic heart rate at any time.
More effort: Perform aerobic exercise for an hour, maintaining an aerobic heart rate, but regularly work at a sprint.
A "self-editor of Yahoo"
http://health.yahoo.com/experts/healthie ...
"You can change the value of one hour will receive fitness and burn calories in 20 minutes short. The article continues:
Choose what you want) cardio (running, swimming, elliptical trainer. Heat for 2 minutes at a moderate pace, then sprint for 30 seconds at the highest intensity that can afford it. Slow down and has 90 seconds into a power of his breath RECOVFYR rate. Repeat eight. You have the torch more calories in less time, while you burn fat faster. "
Friday, February 19, 2010
Constant High Heart Rate How Is A Constant Aerobic Heart Rate Workout Better/different Than A Workout With Sprints?
1 comment:
Yes, it is true yahoo ... But the main difference is that your fire .... short bursts of high intensity, heart burn carbs just ().... to start anaerobic training that lasts more than 20 minutes burning fat as its primary fuel ...
Post a Comment